In a society often fixated on youth, we sometimes forget that aging has positive aspects. This dynamic phase of life is filled with opportunities for growth, contribution, and connection. Resilience and Wisdom Older adults often possess a lifetime of experience, insight, and resilience. These are assets not just for personal growth but also for communities. […]
Pleasant Life, Good Life, and Meaningful Life
Central to the framework of positive psychology are three distinct but interconnected dimensions: pleasant, good, and meaningful life. Together, they form the foundation of what it means to live well. The Pleasant Life The pleasant life centers on the pursuit and experience of positive emotions. It emphasizes savoring simple joys and cultivating gratitude for the […]
Eat More Produce
Is it your intention to eat more produce this year? I started the year off with the intention of eating more fruits and vegetables. However, I got off to a rocky start. Why did this happen, and what can I do about it? Behavioral Science What I know I should do, and what I do […]
