Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Harvesting and Preserving Your Garden
One of the most satisfying parts of cultivating and caring for a vegetable garden is enjoying the literal fruits of your labor. Whether you look forward to the picking, the preparation, or the preservation of your garden fresh produce. Here are a few things that can improve the process of harvesting your garden, and lengthen […]
