Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Making Food Gifts with Children
One of the many things I enjoy doing this time of year is working with my children to make holiday gifts. Making and giving gifts is a great way to spend time together while strengthening bonds with children. But when the gifts you make are food, it is even more fun and delicious! Every holiday […]
Songs and Games to Get Kids Moving
Children love interacting with music and music can have many powerful effects on a child’s development. Music can help get kids moving as well as build strength, self-regulation, balance, coordination. It is also a fun way to teach keeping a beat with repetition. Benefits of Music and Movement Social skills: Taking turns with instruments or […]
