We all wish we could just find some extra money that would help us pay off a debt, get through a rough financial patch or be able to create wealth. Benjamin Franklin once said: “Beware of little expenses; a small leak will sink a great ship.” What are the little expenses that are sinking your […]
Healthy Screen Time Habits for the Family
Modern life is changing rapidly with new technologies, desk jobs, and urbanization shifting our lives more indoors and behind our screens. While this progress is connecting our world and transforming the way we live, it can come with challenges for families navigating the fast paced digital world. Screen Time Challenges Increased screen time may be associated with more social and emotional problems including […]
The Heart: A Symbol of Love and Health
It’s that time of year again – February is American Heart Month. The heart is both a symbol of love and one of the hardest-working muscles in your body. A heart might be drawn on a Valentine’s cards, but it also calmly pumps about 2,000 gallons of blood a day without asking for applause. Hearts […]
