The connection between what you eat, and your health is important. One way to meet your individual health goals is to modify some of your recipes.
Becoming Financially Independent
Do you want to become financially independent? The National Financial Awareness Day is on August 14 each year and it is dedicated to helping anyone prepare for financial stability. Everyone thinks about money, so this is a good time to review where you are financially this year and where you want to head. It can […]
Dehydration and Older Adults
Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]