We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Training Your Brain for a Great School Year
Just like an athlete trains his/her brain and body to perform at their best; students need to train their brains and bodies to perform their best at school. For better results start a training schedule several weeks to a month before school starts. Brain Training Includes: Eating Right Get in the habit of serving a […]
Summer is Fresh Berry Time
Have a Berry Healthy Summer! Summer is the perfect time to celebrate BERRIES! These colorful little fruits are delicious, and are also one of the top sources of phytonutrients. “Phyto” comes from the Greek word for plant, thus phyto-nutrients are nutrients that come from plants. They are found in all plant foods, such as berries, […]
