The U.S. Energy Information Administration predicts energy prices will continue to increase by about 3.3% in 2023. This is after an increase of just over 7% so far in the year 2022. As we are heading into the fall/winter seasons and kicking on our heaters, let us look at some ways to help reduce energy […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Fight the Seasonal Urge to Go Dormant
Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
