It is that time of the year that we are seeing lots of produce ready for harvest in our gardens, community gardens or farmers markets. Knowing the proper canning method and equipment needed to preserve the produce for your family is important. Canning Equipment When putting food up using a canning method there are some […]
While children are growing, they tend of go through eating phases. One week they may only want peanut butter and crackers, the next foods can’t touch, or maybe a certain color is out. Although challenging for parents, this is quite common for children. There are stages in a child’s mental development when certain colors, textures, […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]