Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Establishing a New Daily Routine
Our daily routine has been totally disrupted from whatever normalcy we once knew. We long for our “normal days” however; we now have a new normalcy. What new roles have you taken on or how has your family routine been adjusted? Have you been able to establish a new daily routine or is it still […]
Being Active and Home-Bound
While being home-bound it can be challenging to live an active lifestyle. However, it can cause you to create fun new ways to get and stay active. It is a challenge for me being at home and balancing work, chores and physical activity. Physical activity inside If you are not a home body, working from […]
