Recently a friend asked me how much do I contribute to my retirement account and how much does my employer contribute? I shrugged, but inside I cringed, because I didn’t know the answers to these simple questions. Do you know how much you contribute to your retirement account? Retirement financial literacy Financial literacy knowledge and […]
How to ward off Alzheimer’s Disease?
Nearly six million Americans, aged 65 and older, have Alzheimer’s disease. Estimates show that number can increase to 14 million by 2060. Alzheimer’s Disease is the most common type of dementia. Dementia is not a disease but a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
