Our daily routine has been totally disrupted from whatever normalcy we once knew. We long for our “normal days” however; we now have a new normalcy. What new roles have you taken on or how has your family routine been adjusted? Have you been able to establish a new daily routine or is it still […]
Self-care through spring cleaning
Are you conflicted by the beckoning call for mood-lifting springtime activity and a nagging need to tackle spring-cleaning? This never-ending debate between self-care and responsibility is a common theme amongst adults. Before you throw in the towel on self-care, enlighten yourself with ideas to enjoy the best of both worlds. Maximize movement opportunities for a […]
Be Smart, Don’t Start Vaping.
What Is It? The term ‘vaping’ refers to the inhaling and exhaling of the vapor that is produced by a vaping device. While it does not produce tobacco smoke, the vapor created to be inhaled and exhaled contains various amounts of toxic chemicals that have been linked to significant health complications such as cancer, heart […]
