Winter can be a challenging season for everyone. We can relate to the feeling of being stuck indoors, eager to get outdoors. However, some families may find it more difficult to spend time outdoors due to cold temperatures or windy weather. Research shows that we can benefit from just 20 minutes spent outside each day, […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Importance of Sleep Can’t be Over Stated!
Sleep gives your body the opportunity to relax and refresh. During sleep your heart rate, respiration rate, blood pressure, muscle tension, and oxygen consumption all decease. Chronic stress can lead to burnout, anger, depression and medical problems. Impacts of Sleep Sleep has been linked to the following: Learning and memory Sleep helps your brain commit […]
