Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Being Active and Home-Bound
While being home-bound it can be challenging to live an active lifestyle. However, it can cause you to create fun new ways to get and stay active. It is a challenge for me being at home and balancing work, chores and physical activity. Physical activity inside If you are not a home body, working from […]
Self-care through spring cleaning
Are you conflicted by the beckoning call for mood-lifting springtime activity and a nagging need to tackle spring-cleaning? This never-ending debate between self-care and responsibility is a common theme amongst adults. Before you throw in the towel on self-care, enlighten yourself with ideas to enjoy the best of both worlds. Maximize movement opportunities for a […]
