What is “normal” in this post pandemic time? The bigger question is how do we pick up the pieces after a long year of isolation, social distancing, and quarantine? The Coronavirus hit our world hard leaving people uncertain about what “normal” even is. Socializing Now that restrictions are being lifted, many people are excited and […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Being Active and Home-Bound
While being home-bound it can be challenging to live an active lifestyle. However, it can cause you to create fun new ways to get and stay active. It is a challenge for me being at home and balancing work, chores and physical activity. Physical activity inside If you are not a home body, working from […]
