Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
June is a Great Month to Enjoy Strawberries
I planted June bearing strawberry plants a few years ago, partly for an attractive ground cover and partly because I love eating strawberries. I also like the idea growing some of my own food. Next week my strawberries will start turning bright red and you will find me in the garden every morning for the […]
Protect Yourself Financially from Coronavirus 19
Don’t fall prey to scams Updated 9/16/2021 While there are several treatment options that can lessen the severity of the virus, there is no magic potion that will cure the Coronavirus. A free vaccine for anyone 12 and older is currently available from a variety of pharmacies, or your local or state health department. Regardless […]
