Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]
Shopping at the Farmers Markets
Farmers Market are a great way to support local growers and artisans while enjoying fresh, seasonal produce. Colorado has over 100 farmers markets varying in size and frequency. Colorado has a few that operate year-round, while others are seasonal. Farmers Market Shopping Tips Make a flexible meal plan before you go. You may be able […]
Camping Food Safety
Camping food safety is crucial to prevent foodborne illness while enjoying the outdoors. Here’s a comprehensive guide covering safe food handling, storage, and preparation for your camping trip. Plan Before You Go Plan your meals: Include items that don’t require refrigeration or that can be consumed quickly after opening. Precook and freeze: Cook meats or […]
