The connection between what you eat, and your health is important. One way to meet your individual health goals is to modify some of your recipes.
Dehydration and Older Adults
Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]
Shopping at the Farmers Markets
Farmers Market are a great way to support local growers and artisans while enjoying fresh, seasonal produce. Colorado has over 100 farmers markets varying in size and frequency. Colorado has a few that operate year-round, while others are seasonal. Farmers Market Shopping Tips Make a flexible meal plan before you go. You may be able […]