A happy, healthy gut is important to your overall health. The gut is made up of the gastrointestinal (GI) tract and includes your stomach and your small and large intestines. The gut is responsible for digesting food, absorbing nutrients, and eliminating waste. Living within these organs and helping with these activities is a vast array […]
Adventures in Salsa
Making fresh salsa can be a creative adventure.
You Can’t Beat Beets for Nutrition and Flavor
It’s fun to try new foods with kids; you can’t always predict their reactions. One day they will only eat a few foods, rejecting everything new. The next day they might discover something new to add to their favorites list. Have you thought about trying beets? They’re full of color, flavor and nutrients. The natural […]
