Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Keen-What? Quinoa
Are you new to quinoa (keen-wah)? Did you buy quinoa to stock your pantry? Quinoa is a “seed” that can be prepared as a grain and be enjoyed at breakfast as a hot cereal, mixed with vegetables, or as a main item in a grain bowl. It comes in different colors including black, red, pink, […]
Choosing a Variety of Protein
Like grocery stores, food processing plants across the country are having challenges due to the COVID-19 pandemic. Some consumers rely on meat as a main source of protein, but meat is not the only source of good protein. Because of the pandemic, there may be less meat available in grocery stores and markets near you. […]
