Picky eating is a common challenge in childhood. This behavior can cause considerable stress for parents and caregivers. It can also have a negative impact on family relationships. This phase is often outgrown. Here are some practical strategies that can make mealtimes more manageable and fun. Be Patient and Persistent Continue offering a variety of […]
Making Recipes Healthier
The connection between what you eat, and your health is important. One way to meet your individual health goals is to modify some of your recipes.
Dehydration and Older Adults
Older adults are at greater risk for dehydration than younger adults. There are a lot of reasons for this, including decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of many medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults, and can also lead to […]
