Staying physically active is key to our health, but finding the time in our busy lives can be a challenge. The good news is, we can sneak in physical activity throughout our day, even while tackling chores! In this video *from the Move Your Way® Campaign, they share creative and fun ways to incorporate physical […]
Shopping at the Farmers Markets
Farmers Market are a great way to support local growers and artisans while enjoying fresh, seasonal produce. Colorado has over 100 farmers markets varying in size and frequency. Colorado has a few that operate year-round, while others are seasonal. Farmers Market Shopping Tips Make a flexible meal plan before you go. You may be able […]
Homemade Fruit Sorbet
If you are looking for easy, tasty, and healthy snack options, consider homemade sorbet. Because this frozen treat is made by you, it can be adjusted to include little to no added sugars. It can be a great substitute for traditional ice cream, offering a treat with less sugar and other ingredients. The main ingredient […]
