While turkey may be the centerpiece of a holiday meal at your house, healthy side dishes can be the spotlight. Selecting vegetables and fruits for the holiday dinner can be a great opportunity to experiment with colorful fall vegetables and salads. Look at your family favorites to see if you can reduce the sugar, fats […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Enjoying a Plant-Based Diet
There are so many wonderful meals to enjoy that have less or even no meat at all. One way to eat less meat is to switch to a diet based on plant foods. Plant-based diets can be full of tasty, colorful variety, and you can still enjoy a delicious, balanced diet. Benefits of Plant-Based Diets […]
