Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Enjoying a Plant-Based Diet
There are so many wonderful meals to enjoy that have less or even no meat at all. One way to eat less meat is to switch to a diet based on plant foods. Plant-based diets can be full of tasty, colorful variety, and you can still enjoy a delicious, balanced diet. Benefits of Plant-Based Diets […]
Watermelon is Delicious Slice of Summer
There are so many reasons that I enjoy summer and one of them is being able to have fresh locally grown fruits — one of my new found favorites is watermelon. I was one of those people that just cut a watermelon open and into slices, but to my amazement I have found so many […]
