It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Mediterranean Diet on a Budget
Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professionals year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
