Is it your intention to eat more produce this year? I started the year off with the intention of eating more fruits and vegetables. However, I got off to a rocky start. Why did this happen, and what can I do about it? Behavioral Science What I know I should do, and what I do […]
Mediterranean Diet on a Budget
Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professionals year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
What to Do When Everyone is Home
During winter break and everyone is home, what are you going to do every day? No need to panic, we have some ideas to keep everyone busy, productive, learning and practicing healthy habits. Game or Puzzle Time Playing a game or working a puzzle can enhance social connections. Take advantage of opportunities to have meaningful […]
